two ladies doing yoga

Explore self-guided meditation

Another way to practice mindfulness is through self-guided meditation using instrumental music like the playlist provided here.

A personal Spotify account is required to listen to meditation tracks. Sign in or create your free account here.

Practice Mindful Meditation

Meditation is one of the ways to help you stay centered, focused, and in control. Just a few minutes a day can have a lasting impact on your outlook and your week. Practice self-care, focus on your breathing, and claim the day through mindful meditation. Start now by selecting one of the guided meditation tracks below.

waterfall flow

Deep relaxation

A 12-minute guided meditation to help you relax and reach a calm, peaceful state of mind.
good scenery

Positive morning

A 6-minute morning guided meditation reminding yourself that you are strong, powerful, loved, and at peace with who you are.
positive affirmations

Self-love

A 4-minute guided meditation composed of positive affirmations about loving yourself and believing in your self-worth.
group of trees

Releasing stress

A 9-minute guided meditation to help you let go of what may be causing your stress.
sky and stars

Getting a good night’s rest

A 22-minute guided meditation to help you drift into a restful sleep.
stones and sea

Cultivating mindfulness

A 7-minute meditation to help you create a positive habit for being present.
water drops

Calming anxiety

A 4-minute guided meditation to help you calm your anxiety by focusing on your breathing.
lotus flower

Setting intentions

A 4-minute guided meditation to help you calm your anxiety by focusing on your breathing.
sunrise

Ending the day with gratitude

A 6-minute guided meditation to encourage feelings of relaxation, appreciation, and gratitude.
APPROVED USE FOR STIOLTO RESPIMAT

STIOLTO® RESPIMAT® (tiotropium bromide and olodaterol) Inhalation Spray is a prescription medicine used long term, 2 puffs 1 time each day, in controlling symptoms in adults with chronic obstructive pulmonary disease (COPD). COPD is a chronic lung disease that includes chronic bronchitis, emphysema, or both.

STIOLTO is not for treating sudden symptoms of COPD. Always have a rescue medicine with you to treat sudden symptoms.

STIOLTO is not for asthma.

IMPORTANT SAFETY INFORMATION FOR STIOLTO RESPIMAT

Do not use STIOLTO if you have asthma. People with asthma who take long-acting beta2-agonist (LABA) medicines, such as olodaterol, (one of the medicines in STIOLTO), without also using a medicine called an inhaled corticosteroid, have an increased risk of serious problems from asthma, including being hospitalized, needing a tube placed in their airway to help them breathe, or death.

Do not use STIOLTO if you are allergic to tiotropium, ipratropium, atropine or similar drugs, olodaterol, or any ingredient in STIOLTO.

Call your healthcare provider or get emergency medical care if you experience symptoms of a serious allergic reaction including: rash, hives, itching, swelling of the face, lips, tongue, throat, and difficulties in breathing or swallowing.

Get emergency medical care if your breathing problems worsen quickly or if you use your rescue inhaler but it does not relieve your breathing problems. Call your healthcare provider if breathing problems worsen over time while using STIOLTO.

Do not use STIOLTO more often than prescribed by your doctor. Do not use STIOLTO with other LABAs or anticholinergics.

Do not use STIOLTO for treating sudden breathing problems. Always have a rescue inhaler with you to treat sudden symptoms.

Tell your doctor about all your medical conditions including heart problems, high blood pressure, seizures, thyroid problems, diabetes, kidney problems, glaucoma, enlarged prostate, and problems passing urine.

STIOLTO can cause serious side effects, including sudden shortness of breath that may be life threatening, fast or irregular heartbeat, increased blood pressure, chest pain, tremor, headache, nervousness, high blood sugar, or low blood potassium that may cause muscle weakness or abnormal heart rhythm. If any of these happens, stop taking STIOLTO and seek immediate medical help.

STIOLTO can cause new or worsening eye problems including narrow-angle glaucoma, and can increase the pressure in your eyes, which can cause the following symptoms: eye pain, blurred vision, seeing halos or colored images along with red eyes. If you have any of these symptoms, stop taking STIOLTO and call your doctor right away.

STIOLTO can cause new or worsened urinary retention. Symptoms of urinary retention may include difficulty passing urine, painful urination, urinating frequently, or urinating in a weak stream or drips. If you have any of these symptoms, stop taking STIOLTO and call your doctor right away.

The most common side effects of STIOLTO are runny nose, cough, and back pain.

Tell your doctor about all the medicines you take, including prescription and over-the-counter medicines, eye drops, vitamins, and herbal supplements. STIOLTO and certain other medicines may affect each other.

STIOLTO is for oral inhalation only.

The STIOLTO cartridge is only intended for use with the STIOLTO RESPIMAT inhaler.

Do not spray STIOLTO into your eyes. Your vision may become blurred and your pupils may become larger (dilated).

You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.FDA.gov/medwatch or call 1-800-FDA-1088.

Read the step-by-step patient Instructions for Use for STIOLTO RESPIMAT before you use your inhaler.

Please see full Prescribing Information, Patient Information, and Instructions for Use for STIOLTO RESPIMAT.

CL-STO-100047 6.5.2019