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    Ready. Set. Goals!

    Are you ready to start making positive changes? Select up to 5 goals that feel the most important to you.

    Step 1: Choose a goal below by selecting “Set goal”

    Step 2: Once you’ve selected all of your goals, click “Finish setting goals” at the bottom of the page

    Step 3: Download and print your Activity Tracker and start logging your progress

    This Week's Goals

    Staying focused on important goals is a great way to build positivity into your daily routine. You can come here weekly or any time to set goals and then download your weekly tracker to log your progress.

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    Get outdoors

    Because a breath of fresh air is always a good idea.

    Set goal
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    Try something new

    Anything that mixes up your routine!

    Set goal
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    Take a breather

    Taking care of your mind can help with a better outlook on life.

    Set goal
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    Stay connected

    Time spent with your loved ones is time well spent.

    Set goal
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    Give back

    Your path is paved with acts of kindness.

    Set goal
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    Stay active

    Let's get moving—and be sure to take breaks!

    Set goal
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    Eat healthy

    What you eat can have a positive effect on how you feel.

    Set goal
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    Build good habits

    Maintaining good habits can help you stay motivated.

    Set goal
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    Stay on track

    Follow a treatment plan to stay on top of your health.

    Set goal
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    Get outdoors

    Here are some things you can do to help reach that goal:

    • Have a picnic

    • Visit a park

    • Go for a walk or hike

    • Spend time gardening

    • Head to the beach

    • Go to an event outdoors, such as a sporting event or concert

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    Try something new

    Here are some things you can do to help reach this goal:

    • Try a new hobby

    • Try a new restaurant

    • Explore a new area or city

    • Work from a new location

    • Plan a day trip

    • Take a vacation

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    Take a breather

    Here are some things you can do to help reach this goal:

    • Meditate

    • Take a screen break

    • Set aside “Me time”

    • Practice quiet time (reading, listening to relaxing music, etc)

    • Play brain games (word puzzles, sudoku, etc)

    • Keep a daily journal

    • Get a good night’s sleep

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    Stay connected

    Here are some things you can do to help reach this goal:

    • Invite a friend to meet for coffee or lunch

    • Give someone a phone or video call just to check in

    • See a movie with someone

    • Set aside quality time with your kids and/or grandkids

    • Cook for your family

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    Give back

    Here are some things you can do to help reach this goal:

    • Do a favor for a loved one or friend

    • Encourage someone in need

    • Give care to someone who needs it

    • Contribute positively to an online community

    • Volunteer for a cause you care about

    • Get involved with a religious or support group

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    Stay active

    Here are some things you can do to help reach this goal:

    • Come up with a physical activity plan

    • Practice breathing exercises

    • Do some chores (eg, grab the mail, take out the trash, etc)

    • Get some steps in (eg, take a walk, walk the dog, etc)

    • Practice yoga or chair yoga

    • Stretch

    • Exercise!

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    Eat healthy

    Here are some things you can do to help reach this goal:

    • Seek guidance on calories and foods to avoid

    • Get your fruits and veggies

    • Shop for healthy snacks

    • Practice portion control

    • Limit processed foods and refined sugar

    • Treat yourself once in a while—it’s OK!

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    Build good habits

    Here are some things you can do to help reach this goal:

    • Come up with a smoking-cessation plan, and stick to it

    • Avoid excess consumption

    • Stay on top of household chores

    • Seek support to avoid falling back

    • Avoid symptom triggers—always check local air quality before heading out

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    Stay on track

    Here are some things you can do to help reach this goal:

    • Set and keep regular doctors’ appointments

    • Consult your doctor about any changes in your health

    • Take medications as directed

    • Avoid symptom triggers—always check local air quality before heading out

    “It is good to have an end to journey toward; but it is the journey that matters, in the end.”  -Ursula K. Le Guin

    APPROVED USE FOR STIOLTO RESPIMAT

    STIOLTO® RESPIMAT® (tiotropium bromide and olodaterol) Inhalation Spray is a prescription medicine used long term, 2 puffs 1 time each day, in controlling symptoms in adults with chronic obstructive pulmonary disease (COPD). COPD is a chronic lung disease that includes chronic bronchitis, emphysema, or both.

    STIOLTO is not for treating sudden symptoms of COPD. Always have a rescue medicine with you to treat sudden symptoms.

    STIOLTO is not for asthma.

    IMPORTANT SAFETY INFORMATION FOR STIOLTO RESPIMAT

    Do not use STIOLTO if you have asthma. People with asthma who take long-acting beta2-agonist (LABA) medicines, such as olodaterol, (one of the medicines in STIOLTO), without also using a medicine called an inhaled corticosteroid, have an increased risk of serious problems from asthma, including being hospitalized, needing a tube placed in their airway to help them breathe, or death.

    Do not use STIOLTO if you are allergic to tiotropium, ipratropium, atropine or similar drugs, olodaterol, or any ingredient in STIOLTO.

    Call your healthcare provider or get emergency medical care if you experience symptoms of a serious allergic reaction including: rash, hives, itching, swelling of the face, lips, tongue, throat, and difficulties in breathing or swallowing.

    Get emergency medical care if your breathing problems worsen quickly or if you use your rescue inhaler but it does not relieve your breathing problems. Call your healthcare provider if breathing problems worsen over time while using STIOLTO.

    Do not use STIOLTO more often than prescribed by your doctor. Do not use STIOLTO with other LABAs or anticholinergics.

    Do not use STIOLTO for treating sudden breathing problems. Always have a rescue inhaler with you to treat sudden symptoms.

    Tell your doctor about all your medical conditions including heart problems, high blood pressure, seizures, thyroid problems, diabetes, kidney problems, glaucoma, enlarged prostate, and problems passing urine.

    STIOLTO can cause serious side effects, including sudden shortness of breath that may be life threatening, fast or irregular heartbeat, increased blood pressure, chest pain, tremor, headache, nervousness, high blood sugar, or low blood potassium that may cause muscle weakness or abnormal heart rhythm. If any of these happens, stop taking STIOLTO and seek immediate medical help.

    STIOLTO can cause new or worsening eye problems including narrow-angle glaucoma, and can increase the pressure in your eyes, which can cause the following symptoms: eye pain, blurred vision, seeing halos or colored images along with red eyes. If you have any of these symptoms, stop taking STIOLTO and call your doctor right away.

    STIOLTO can cause new or worsened urinary retention. Symptoms of urinary retention may include difficulty passing urine, painful urination, urinating frequently, or urinating in a weak stream or drips. If you have any of these symptoms, stop taking STIOLTO and call your doctor right away.

    The most common side effects of STIOLTO are runny nose, cough, and back pain.

    Tell your doctor about all the medicines you take, including prescription and over-the-counter medicines, eye drops, vitamins, and herbal supplements. STIOLTO and certain other medicines may affect each other.

    STIOLTO is for oral inhalation only.

    The STIOLTO cartridge is only intended for use with the STIOLTO RESPIMAT inhaler.

    Do not spray STIOLTO into your eyes. Your vision may become blurred and your pupils may become larger (dilated).

    You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.FDA.gov/medwatch or call 1-800-FDA-1088.

    Read the step-by-step patient Instructions for Use for STIOLTO RESPIMAT before you use your inhaler.

    Please see full Prescribing Information, Patient Information, and Instructions for Use for STIOLTO RESPIMAT.

    CL-STO-100047 6.5.2019